When I roll out my yoga mat for my personal practice, I immediately feel a sense of calm and relief. The time I spend here is entirely mine, legitimately self-centered, yet never selfish….
Read MoreStarting or practicing yoga in our later years isn’t about mastering challenging poses such as intricate arm balances or headstands (unless you’re already proficient at them). In fact, it’s about giving up
Read MoreIf you really need another reason to begin, or get back to, yoga - aside from respite and relaxation in unsettling times, better sleep, and improved health parameters (cardiovascular, blood pressure), here’s another one that may grab your attention:
Read MoreMy Yoga Journey… So Far By Christopher Stoddard I came to yoga fairly late in life, in my early 60s. But as they say in yoga, it doesn’t matter where or when you begin; it’s the journey that counts. And I have found that to be true on multiple levels. I have been doing “gentle yoga” now for the better part of a couple years and would like to share some of what I have experienced…
Read MoreI am a yoga professional passionate about teaching people to live better in their bodies. I make yoga accessible to those who think they "can't do it" because they're too old, not flexible, had a bad prior yoga experience, or just haven't found their yoga "home". I want my future students to know it's never too late to start, and my offerings will meet you where you're at - physically and mentally. Practicing with me will positively affect your energy and well-being, your balance and movement, and the overall quality of your health.
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I make the benefits of yoga available to those who think they can't do it. - Janet Wenger
