When I roll out my yoga mat for my personal practice, I immediately feel a sense of calm and relief. The time I spend here is entirely mine, legitimately self-centered, yet never selfish….
Read MoreStarting or practicing yoga in our later years isn’t about mastering challenging poses such as intricate arm balances or headstands (unless you’re already proficient at them). In fact, it’s about giving up
Read MoreI am a yoga professional passionate about teaching people to live better in their bodies. I make yoga accessible to those who think they "can't do it" because they're too old, not flexible, had a bad prior yoga experience, or just haven't found their yoga "home". I want my future students to know it's never too late to start, and my offerings will meet you where you're at - physically and mentally. Practicing with me will positively affect your energy and well-being, your balance and movement, and the overall quality of your health.
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I make the benefits of yoga available to those who think they can't do it. - Janet Wenger
