May is National Osteoporosis month, which also coincides with Women’s Health Month, and since yoga makes a big difference for those dealing with Osteopenia and Osteoporosis, both women and men, I’m sharing essential and helpful information on this crucial topic during this awareness month.

Since we don’t experience pain or other symptoms from bone loss, we may not know we have it until a fracture happens. Now for the good news: Bone cells grow stronger and denser with the practice of yoga.