It's a fact that our thoughts affect our body, especially our cardiovascular and immune systems. Negative thoughts and feelings have a detrimental effect, and love and happiness have a beneficial effect. That’s where the practice of yoga and meditation comes in. It’s like Valentine’s Day for our health and happiness, and specifically for our heart.
Read MoreI am a yoga professional passionate about teaching people to live better in their bodies. I make yoga accessible to those who think they "can't do it" because they're too old, not flexible, had a bad prior yoga experience, or just haven't found their yoga "home". I want my future students to know it's never too late to start, and my offerings will meet you where you're at - physically and mentally. Practicing with me will positively affect your energy and well-being, your balance and movement, and the overall quality of your health.
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I make the benefits of yoga available to those who think they can't do it. - Janet Wenger
