It's a fact that our thoughts affect our body, especially our cardiovascular and immune systems. Negative thoughts and feelings have a detrimental effect, and love and happiness have a beneficial effect. That’s where the practice of yoga and meditation comes in. It’s like Valentine’s Day for our health and happiness, and specifically for our heart.
Read MoreI just returned from a delightful family vacation in Arizona, and something caught my attention at the resort's fitness center that I can't wait to share with you.
Read MoreAdding good intentions on top of what didn’t work for us previously won’t get us what we want. So, let’s get to some good news and real solutions…..
Read MoreGratitude - I mean, isn't that what the name implies? In our family, before we eat our Thanksgiving meal, each person is required to share something they are grateful for. For some of us, it’s easy, and others seemingly struggle to come up with what to say.
Read MoreMaintaining good posture is a modern challenge. Many of us spend our days hunched over screens, and the effects on our spine are concerning. Rounded shoulders, heads forward, and lost natural spine curves are the new norm, harming our health. So, stand up straight! But it's easier said than done. Good posture minimizes wear on your body, optimizes organ health, improves breathing, and boosts confidence. Start now, whether young or old, and reap the benefits for a healthier, more confident life.
Read MoreWhen I roll out my yoga mat for my personal practice, I immediately feel a sense of calm and relief. The time I spend here is entirely mine, legitimately self-centered, yet never selfish….
Read MoreStarting or practicing yoga in our later years isn’t about mastering challenging poses such as intricate arm balances or headstands (unless you’re already proficient at them). In fact, it’s about giving up
Read MoreI experienced something unexpected in a yoga class I taught, and I want to share my insights and the lessons I learned with you.I was at my first class in a new location, fully prepared, I thought, to teach chair yoga. I figured I knew what to expect, as I teach several chair yoga
Read MoreIf you really need another reason to begin, or get back to, yoga - aside from respite and relaxation in unsettling times, better sleep, and improved health parameters (cardiovascular, blood pressure), here’s another one that may grab your attention:
Read MoreMy Yoga Journey… So Far By Christopher Stoddard I came to yoga fairly late in life, in my early 60s. But as they say in yoga, it doesn’t matter where or when you begin; it’s the journey that counts. And I have found that to be true on multiple levels. I have been doing “gentle yoga” now for the better part of a couple years and would like to share some of what I have experienced…
Read MoreI am a yoga professional passionate about teaching people to live better in their bodies. I make yoga accessible to those who think they "can't do it" because they're too old, not flexible, had a bad prior yoga experience, or just haven't found their yoga "home". I want my future students to know it's never too late to start, and my offerings will meet you where you're at - physically and mentally. Practicing with me will positively affect your energy and well-being, your balance and movement, and the overall quality of your health.
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I make the benefits of yoga available to those who think they can't do it. - Janet Wenger
