PUBLIC CLASSES:

    Use these opportunities to rejuvenate! My instruction style will keep you coming back for more. Your safety and enjoyment are guaranteed in these mixed level classes. Whether you are a beginner or intermediate yogi, you will find your groove with the ability to customize your experience in the class.

    Gentle and chair yoga class are for those who desire additional support in a yoga class, especially more senior beginners and those recovering from injury. Click here for the schedule.

PRIVATE AND SMALL GROUP CLASSES:

 Start or deepen your yoga practice with private classes designed to meet you where you're at, and move you confidently down the path to becoming the yogi or yogini you want to be. Whether at my studio space or at your home or office, the personalized instruction of poses, sequences and adjustments will create the exact yoga experience you desire. Contact me to get started.

CORPORATE YOGA:

    Bringing yoga into the workplace is known to increase productivity and, workplace satisfaction, with the added benefit of better attendance and lower medical expenses due to less illness. My focus on participant safely and expertise in teaching mixed levels makes me the perfect choice for your Orlando area business. Contact me to start the conversation.

WORKSHOPS:

    From time to time I will host or co-host a workshop with a guest presenter, to deepen our knowledge and experience of an aspect of yoga practice, philosophy or health and healing. It’s an opportunity to gather with like-minded and like-hearted yogis to expand individually and collectively. Topics might include inversions, meditation, Yoga Sutras, Chakras, nutrition and energy medicine. Sign-up in the form at the bottom of this page to get information on new workshops.

FIND YOUR FLOW

    Live online classes give you an opportunity to enjoy yoga from the convenience and privacy of your home or office. Private and small group sessions offer the power of my ability to teach, watch you move, and guide you to use correct form for a safe, individualized practice - with all the convenience that online sessions provide. You’re in charge of your location and schedule. Contact me to get started.