Class Schedule and Events

 

Yoga at Elements

580 Cape Cod Lane, Suite 4, Altamonte Springs, FL 32719

Mondays, 7:30-8:45 pm*

Theme-based series of 6-8 classes.

Currently, beginning April 3, is a series about the Chakras, our energy centers. The series is 7 classes, 75 minutes each,

Tuesdays, 7:30-8:45 pm*

Hatha style slow flow, Level 1-2, with modifications. Newer yogis welcome. Each class is 75 minutes.


 

Yoga Flow Class, Mixed Level

Thursdays 9:45-10:45

LA Fitness
1074 Montgomery Rd.
Altamonte Springs, FL 32714


THE CLASSES LISTED BELOW ARE FREE FOR PEOPLE AGES 55+

 

Gentle Yoga for 55+

Wednesdays 10-11am

Chair Yoga for 55+

Wednesdays 11am-12pm

JSA Healthcare, 7800 S 17-92, Suite 144, Casselberry, FL 32730


 

Gentle Yoga for 55+                          

Thursdays 1-2pm

Chair Yoga for 55+

Thursdays 2-3pm

JSA Healthcare, 4614 E Michigan St., Orlando, FL 32812