Class Schedule and Events
Yoga at Elements
580 Cape Cod Lane, Suite 4, Altamonte Springs, FL 32719
Mondays, 7:00-8:15 pm*
Hatha style slow flow, Level 1-2, with modifications. Newer yogis welcome. Each class is 75 minutes.
Wednesdays, 9:30-10:30 am
Yoga for Healthy Aging. Mat yoga with breath work and poses for strength, flexibility, cardiovascular health, and balance. Extensive use of props make this class safe and effective to keep our bodies strong and agile, and our minds at ease.
Yoga Flow Class, Mixed Level
1074 Montgomery Rd.
Altamonte Springs, FL 32714
THE CLASSES LISTED BELOW ARE FREE FOR PEOPLE AGES 55+